EmptyCare

Explore our Self-care section

Jun 13, 2022

Debunking 7 myths about therapy

Jul 22, 2022

Should I go to a psychologist or a psychiatrist?

Jul 06, 2022

How should I choose the right therapist for me?

Oct 14, 2022

ADHD (formerly ADD) Awareness

Oct 19, 2022

What is Mental Health?

Nov 30, 2022

Who is "my" therapist?

Dec 04, 2022

How to cope with distressing thoughts in the moment?

Dec 14, 2022

How to prepare yourself for the first session?

Dec 19, 2022

I always think negative… Here’s why

Dec 27, 2022

Wrapped 2022: Mental Health Edition

Jan 12, 2023

I am not making a resolution in 2023 (Why it's Okay to Take a Break)

Jan 18, 2023

Do Birthdays make you anxious?

Jan 27, 2023

Empty Chair Technique

Feb 04, 2023

Mental Health @ Workplace

Feb 13, 2023

10 beliefs about relationships that are not true

Feb 20, 2023

Food and Moods: The Connection between Nutrition and Mental Health

Feb 27, 2023

Once a cheater, always a cheater? Let’s find out

Feb 27, 2023

How to deal with infidelity?

Mar 07, 2023

Therapy is a journey, not a quick fix!

Mar 22, 2023

How to wind up after sessions? Therapist edition

Apr 10, 2023

How do I wind-up after a therapy session?

Jun 14, 2023

Understanding Anxiety: Identifying, Coping, and Managing

Disclaimer

We are not a medical service or suicide prevention helpline. If you are feeling suicidal or in crisis or in life threatening situation, please use these resources for immediate help.